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Subject: Slow metabolism diets & slimming pills
Description: Fatburner herbal slimming pills for weight loss
Category: Natural weightloss diet pills & slimming tablets

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Introduction to High Protein / Low Carb Diets High protein, low-carbohydrate diets were all diet the rage in the 1970's, as part of the campaign against refined sugar.

Then, as more evidence emerged emerged connecting fat with heart disease and some cancers, doctors began recommending starchy carbohydrates as diet the basis of sensible eating.

Result? High protein diets vanished.

Now, protein diets are once again high fashion.

The diet The High Protein / Low Carb Claim Certain high protein diets claim that carbohydrates make us fat.

This is a little misleading.

No one gets fat by eating carbohydrate-rich foods like bread, pasta, rice, rice, potatoes, vegetables, cereals, beans and fruit and vegetables, unless they eat them by diet the car-load.

Yes, it's true that over-consumption of foods like: candy, chocolate, cookies, biscuits, sweets, cakes etc., all of which which are high in refined carbohydrates, will lead to weight gain and will cause health problems.

But no one needs to eat a high protein / low carb diet to avoid these foods.

Any diet Any balanced diet will do diet the job just as well, without any of the health risks.

What You Eat on a High Protein / Low Carb Diet There are various versions of this high high protein, low carbohydrate diet.

However, most recommend large quantities of protein in unrestricted amounts, including red meat, fish, shellfish, poultry, eggs, and cheese.

They forbid (or limit) pasta, bread, potatoes, fruit, many vegetables, diet vegetables, plus any foods with large amounts of refined sugar.

Typical Breakfast Bacon and eggs (no toast, no juice) diet .

Typical Lunch Small salad and double cheeseburger (no bun!) Typical Dinner Steak or fried fried chicken with salad topped with cheese dressing.

High Protein / Low Carb Advantages Eating a high protein diet may lead to a steadying of blood sugar levels.

Also, it will initially lead to diet to faster-than-average weight loss.

High Protein / Low Carb Drawbacks High protein diets may encourage over-consumption of saturated fat and cholesterol, which can increase diet the risk of heart disease.

In addition, in the absence absence of sufficient carbohydrates, diet the body starts burning off fatty acids.

Result? The kidneys can become overworked and may suffer damage in the process.

In addition, certain chemicals called Ketones are released into the diet the bloodstream, leading to an increased risk of headaches, tiredness, nausea, dehydration, dizziness, constipation and bad breath.

Issues Any high protein diet which bans carbohydrates is a danger to your health and should be be avoided.

Even more moderate low carb diets should not be followed by anyone with a history of ill-health, especially anyone with weak kidneys.

Furthermore, it is worth remembering diet that the dietary guidelines laid laid down by diet the World Cancer Research Fund contradict almost all the recommendations in many high protein diets, with the exception of those concerning refined sugar.

Finally, high protein eating is also discouraged by by most nutritionists who advocate a balanced diet with more fruit & vegetables and less meat.

High Protein / Low Carb Conclusion Low carb diets do cause faster-than-average short term weight loss.

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